7/26/2023 0 Comments Burn the rope vita![]() ![]() It cannot be argued that most of a weight-loss goes back to diet habits. Why not have a run or two a week with your partner or a friend? You can easily get the exercise you need right outside your door. All you need for a healthy diet is found in your local grocery store and what you need for a healthy workout regime is found outside your door. It isn’t necessary to have tons of expensive equipment, endless amounts of cookbooks and a master’s degree in nutrition. The rest is all about finding those easy solutions that actually works. Losing weight is challenging, but it isn’t complicated! The mathematic formula behind it is less calories going in than out. It might sound suspiciously like a top-down attitude, but you often make weight-loss into something bigger than it actually is. You don’t lose weight because you make it too complicated Weight-loss is often a change in lifestyle. Make sure that the changes you implement can be kept over time. Special diets, a super strict workout regime, or perhaps a combination of these? To kickstart your weight-loss and motivation there is much to gain in having quick results but remember that the changes should be kept over time. It might be tempting to go for a radical change that over time will turn out to be hard to follow. However, as soon as you achieve the desired weight-loss and you return to the habits that made you gain the extra pounds to begin with, every one of them will come crawling back. If you chose to put your calorie limit at 1000 kcal a day, you can expect to lose weight. Short term solutions are to blame when you don’t lose weight The change will be big, but the dietary guidelines should be manageable for most of us. Instead, changes such as skipping soda, chips and fast food and replacing them with e greener diet with lean meat and limited amounts of sweets. A tip may therefore be not to make changes that seem impossible to follow up. You won’t lose weight unless you keep the good stuff going. Nutritionist Sundfør describes it like going to the hairdresser once and then expect you won’t have to go there to cut your hair ever again. If you don’t lose weight, a possible reason might be that you have implemented a diet or a lifestyle you aren’t able to keep up over time.īesides, it is a common mistake to return to old habits once the weight-loss is achieved. “It takes a long time” she says and tells about the body going into some kind of an alert state where it tries to save energy where it can. ![]() Why is this?Īccording to nutritionist Tine Sundfør, changing habits is a challenge. This is why you don’t lose weight – common mistakes we make You eat healthy, you work out, and you eat less calories than you burn. ![]()
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